alexaarae:

Let your light shine so brightly that others can see their way out of the darkness ✨

I’m teaching beach yoga tomorrow morning at Smith Point at 7:30. Come down and join in on the fun before the summer is over! (at Smith Point Beach)

alexaarae:

Let your light shine so brightly that others can see their way out of the darkness ✨

I’m teaching beach yoga tomorrow morning at Smith Point at 7:30. Come down and join in on the fun before the summer is over! (at Smith Point Beach)

(via heart-drive-sacrifice)

elleodian:

Hi everyone! I recently posted a Side-Split, and was asked how to enter the unusual pose. It’s normally done standing up, so the mat version is tricky to envision at first. So, here’s a photo tutorial :) Stay safe and enjoy this deep shoulder, hamstrings, and hip-opening stretch. I’ve seen a variation that includes binding your hands behind, just like Bird of Paradise — go as far as you feel confident and listen to your body xx

(via tumblrgym)